5 Ways to Keep Yourself and Your Children Safe from the Cold and Flu Season
One more year passes by and brings forth another frosty influenza season along with it. It appears that in order to abstain from coming down with the flu or influenza, you’d need to sleep till the point that spring arrives. This is probably one of the most impractical and impossible things we can think of doing. Luckily for you, we have recognized the importance of your health, as well as your child’s and have therefore briefly put down a few things you can do to get ready for the cold influenza season in order limits you and your kid’s odds of getting these troublesome illnesses in any case.
1. Ensure your child has a good intake of Vitamin C
Regardless of whether you have to make sure your child takes a multivitamins or you need to incorporate more foods rich in this nutrient into your child’s diet, this is one of the most straightforward things you can do to help their immune systems this influenza season. Vitamin C supports your kid’s invulnerable immune system by battling microscopic organisms until the point when an illness leaves his or her body. What’s more, with all the school occasions and gatherings your child will go to, it’s pleasant to realize that their little resistant immune systems can deal with and battle any sort of overflow of germs that tries to get in their way.
2. Make sure your child stays hydrated
Just because it is winter and it isn’t warm outside doesn’t mean that your child does not need liquids to regulate their body temperature and bodily functions. Some ways to make certain that your child has enough water or fluid consumption to keep them hydrated can be through, trying to dilute their juice with water to stretch one serving into two or utilizing sports drinks or drinks enriched with salt if they start to put on a fever.
3. Make sure your child uses a Humidifier
Humidifiers are devices used for keeping the atmosphere in a room moist. They are great wellness tools to make use of if your children are facing congestion from head colds. You may even drop Menthol tablets in your humidifier to help open up congested nasal passages.
4. Keep all surfaces clean and germ-free
Most of the germs in your household accumulate from the kitchen and bathroom, so it is tremendously important to keep these two areas clean. Adding peroxide or bleach to your cleaner tool on your hard surfaces and floors in these areas can greatly reduce the amount of bacteria that get transferred to the rest of your house. Try encouraging your children to wash their hands continually with anti-bacterial soap and make it a practice within the house, so they don’t forget. Personal hygiene should also be taught properly and encouraged.
5. Wash your child’s Toys, Jackets, Sweaters, Hats and Gloves
This step is extremely important to remember, especially if your child is of school going age. Children who have been sick need to have these items washed thoroughly, to make sure they do not re-catch those germs or spread them to other children in any case. Wash all fabric in hot water, to keep them clean from any germs that may have been left on these fabrics and keep children from sharing more than their toys with others.
If you think your child may have a severe cold or flu, set up an appointment today!